What you get with this Mast. Her. Mind Monthly 90-Min Zoom Call:

• Fun Activities: 5-10 minutes music, dancing, chatting, connecting, defragging, or maybe just waking up!

• Relax and Connect: 10 minutes of relaxation and mindfulness.

• Intentional Problem Solving: State the problem! Each woman gets to talk uninterrupted for 5 minutes. You get to unashamedly vent without interruption or advice-giving. Laser coaching & self-discovery. Feedback and resources or just affirm and support.

• Group Enrichment: Breakout room with your accountability partner or group enrichment.

• Mindful Mantra: Feel calm, inspired, and more in control of your life!